Post-Training Runs Food & Drinks
Ran a five-mile race as a time trial to see where my fitness was at and… it was not good. Then followed it up the next day with one of my better long runs (17 miles) in some time so I have no idea where I’m at.
Ran a five-mile race as a time trial to see where my fitness was at and… it was not good. Then followed it up the next day with one of my better long runs (17 miles) in some time so I have no idea where I’m at.