Back in that morning run groove.

"Throw the ball to Shepard!" I screamed. Throw the ball to Shepard for the TD, they did.

Hopefully, the game today turns out better than it did five years ago today.

Good f*ckin' win.

YO.

Running the fastest 5K segment I've ever run (24:21 total; one mile sub-7:30) means I have EARNED this fried chicken goodness.

Get out of my eyes, sun!

Sometimes, Pliny happens.

Weekday morning rush hour? Nope, this is a Manhattan-bound subway platform in Queens on a Sunday morning. Weekend service is deplorable.

First run with the new watch. Lovin' it so far.

I'm back, back in the New York groove.

I've run #TCSNYCMarathon three times - I don't recall crossing the Brooklyn Bridge... 🤔

CPH ➡️ ARN ➡️ AMS. At my third airport of the day in advance of my third flight of the day and incredibly grateful for lounge access.

CPH ➡️ ARN

Got off the plane after CPH ➡️ ARN. Walked into the Radisson Blu hotel in SkyCity. Plunked down 200 SEK for access to their fitness center. Got a run in. Because...

The Great Hall. Houses some wonderfully colorful tapestries depicting Danish and world history.

The Velvet Room. This is as aptly named as anything ever gets.

The King's Stairway.