I went into #runldnii with some absolute crap training - 12 weeks with ZERO speed work (save for racing two 5Ks and a half) and a LOT of missed weekday runs. That said, I managed to do the long run mileage as planned for this training block so a solid base (if not a speedy one) was there. I would’ve been happy with a London PB (4:21:37) but was absolutely hoping to do 3:40s.

London, as seen during the runs and walks of #runldnii.

Lunch at ⭐️ Kitchen W8 | @kitchenw8.

A wonderful two post-#runldnii days spent eating and drinking my way through London.

A wonderful three pre-#runldnii days spent eating and drinking my way through London.

Lunch at Dim Sum Duck | @dimsumandduck where we had… dim sum… and duck. #runldnii #latergram

The Upper Class experience on VS138 from JFK to LHR.

Getting #runldnii off to a good start with a gustatory tour de force at the @virginatlantic Clubhouse.

Ready for #runldnii.